It's funny how if you mention that you are a vegetarian, even today it tends to stop the conversation. Expect your friends and family to react with some skepticism when you declare you're to become a vegetarian for whatever reason, whether economic, health, animal rights, or religious. You might have decided to become a vegetarian because you cannot bring yourself to eat meat any longer. Your vegetarian diet may be very healthy for you but an lack certain elements that are only obtained from animals.
Limiting the possible exposure of children to hormones and preservatives that animals have an excess of nowadays, can greatly increase their health. You should not place your child on a vegetarian diet without first carrying out some research into nutrition.
A major benefit of the vegetarian diet is that it tends to involve a healthy serving of fruits and vegetables, along with whole grains. This vegetarian diet would benefit many obese people in the world where the intake of excess protein and animal fats is causing problems. Of course the health benefits are well known if you have a low fat and cholesterol diet.
A high fiber vegetarian diet doesn't stay as long in your digestive system and nor does it take as long to produce in comparison to growing meat. Most of distant ancestors didn't eat much meat if at all. Vegetarian options are found in most restaurants nowadays but it is always wise to check because they may contain dairy products or eggs.
Medical research into the vegetarian diet highlights some interesting statistics. Scientific research on the effect meat has on our systems has shown the adverse effects it has and now more of the population are becoming vegetarians. There is also, for instance, a 50% less chance that a vegetarian will develop heart disease. A large number of the population becomes vegetarian at some point even if only for a short while.
Although more and more people are adopting a vegetarian diet, it is the West where the biggest health benefits would be seen. The reasons can go on and on, but it takes some effort to change over from a meat to a vegetarian diet. Finally, if you only look upon vegetarian cuisine as a substitute for eating meat then unfortunately you will be disappointed.
Raul Taibo
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